Coping With the Emotional Impact of Mobility Limitations
Facing the reality of mobility limitations is a tall order. The onset or progression of mobility challenges can bring a storm of emotions. Feelings of sadness, anger, and grief are natural reactions, as losing the ability to move independently completely changes your life. However, as with all challenges in life, there are strategies and supports that can help us cope and thrive despite these adversities.
In this article, we’ve asked our experienced team and some of our customers who have gone through the same journey towards self-acceptance to give you direction. We hope that it helps you to help your mind, body and spirit, and become confident in who you are.
Practising Mindfulness
Being restricted by mobility issues can lead to isolation from social activities and the activities you once enjoyed. However, the important thing is to have hope and mindfulness in this difficult adjustment period. Gold medal-winning Paralympian Suzanna Hext has an exercise in which every morning, she writes down things she’s grateful for every day, to keep positive thoughts flowing in her mind and shift focus towards abilities and possibilities. Experimenting with mindfulness exercises such as these to find one that works for you will allow you to move forward from the initial reaction to your mobility limitations.
Staying Socially Active
Remaining socially engaged is vital for emotional well-being. Regular communication, be it with a carer or loved ones, can alleviate feelings of isolation. Don’t hesitate to reach out and share your experiences; arranging consistent meetings, chats, or even virtual interactions can make a world of difference. There could be communities near you or even online that offer supportive programs for those with mobility limitations, providing opportunities to connect with others who understand your unique challenges.
Staying Physically Active
Physical activity offers numerous benefits, both for the body and the mind. Standing regularly for a few hours a day will maintain bone density which can improve bodily functions such as cardiovascular health, endurance and range of motion. This engagement not only benefits the body but also fosters a positive self-image and can combat feelings of depression.
For those seeking a tool to aid in their physical endeavours, the EasyStand standing frame is an exceptional option. This standing frame is designed to give you the support you need to feel the benefits of standing no matter how your condition develops. Its modular design means that you can fit, remove and adjust as many attachments as you need, and with its pump handle or automatic lifting mechanism, you can safely and independently achieve a standing position. A few hours a day using the EasyStand will significantly benefit your physical and mental wellbeing.
The Mobility Aids Centre is dedicated to empowering individuals with mobility issues. Offering a range of equipment tailored to various needs, we aim to enable everyone to lead fulfilling, independent lives. Our team is always here to assist, whether you have questions, need recommendations, or simply want to learn more. Browse our online store today, and if you have any further questions, contact us or visit our showroom; our team would be happy to answer your queries.
In the face of mobility challenges, remember that with the right strategies, support, and mindset, you can lead a fulfilling and empowered life.
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